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https://forgottenrealms.fandom.com/wiki/Cormyr
Example Cormyr
(2E) Population 1,360,800 (as of 1372 DR)[4]
Actual Assumed population is twice that for 2,721,600 in 5E (Can support 5 Duchies, 50 Counties and 500 Baronies) 4 non Royal Duchies, 45 Counties and 450 Baronies in typical breakdowns.
https://forgottenrealms.fandom.com/wiki/Suzail
Capital: Suzail 55,000 (Duchy of the Crown) (x5 normal businesses, economy and taxes)
Cities
https://forgottenrealms.fandom.com/wiki/Arabel
Arabel: population 30,000 (x3 normal businesses, economy and taxes)
https://forgottenrealms.fandom.com/wiki/Marsember
Marsember: Population 38,000 (x3 normal businesses, economy and taxes)
Settlements